Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia.
We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse into what Nia has to offer.
Sunday, May 31, 2009 10:30 am to 11:30 am $7.00
Sundays sessions are at Halanda Studio for Dance and Fitness in Willow Glen
1062 Lincoln Avenue
San Jose, CA 95125
Call Terre at 408-564-2649, if you have questions or would like additional information.