Get Your Mind Fit First

By
Real Estate Agent with Pavao Real Estate

 Many times,I have been asked how I stay motivated to keep up with my fitness routine....?

Day in and day out I am programed to do the same things. I wake up each day, head for the gym and focus on one thing ME.

After my workout, I look forward to that peaceful time in the morning where I can collect my thoughts and plan the rest of my day.

Staying motivated is the key in everything we do, so getting up everyday and focusing on ME, leaves me the rest of the day to focus on YOU!

The key for me is all in my mindset, I'm human I have days where I don't feel like going to the gym. Those are the days I work on my mind and force myself to do it. I always feel better after I have accomplished my workout.

We all make choices everyday, we choose our own destiny. If you want something bad enough you have to figure out how to get it. It starts with YOU, what do YOU want to accomplish?

Putting those thoughts into action is the hardest part! Make a plan and then take action, set goals and then pursue them. Start with changing your eating habits, write everything down. Next plan a walk and then actually do it. You will be amazed at how quickly you get in the habit.

Don't take on more than you can handle.The first step is deciding that your ready to do something, then small steps in order to accomplish the big goal.

You want to be fit...? Just get out there and do it!

Check out The Active Rain Fit Club!

Anything is possible when you set your mind to it!

 

close

This entry hasn't been re-blogged:

Re-Blogged By Re-Blogged At
Spam prevention

Accessibility option: listen to a question and answer it!

To submit the form,
drag the computer to the circle on the side.

Type below the answer to what you hear. Numbers or words, lowercase:

Tags:
fitness

Comments 31 New Comment

Anonymous
Post a Comment
Spam prevention

Accessibility option: listen to a question and answer it!

To submit the form,
drag the graph to the circle on the side.

Type below the answer to what you hear. Numbers or words, lowercase:

Rainer
77,555
David Slavin
CDPE, ABR, SRES RE/MAX Grand
RE/MAX Grand
Great advice!  Your mind must be made up and set to be able to make the change successful. 
September 04, 2007 09:49 AM
Rainmaker
162,416
Suzanne Sands
Somerset MA Real Estate
Pavao Real Estate

Hi David,

Once you set your mind to it, you can do anything! Thanks for stopping by! :)

September 04, 2007 01:42 PM
Anonymous #29
Anonymous
Anonymous

Great Post! And thank you for the comment on my post. It is all in the mind and it is an everyday thing, not just once in a while, or when we feel like it. 

We have to stay on track, ESPECIALLY, when we DON'T feel like it...

Consistency is key!!

Thanks,

Sally

October 25, 2007 10:01 AM
Anonymous #30
Anonymous
Anonymous

Great Post! And thank you for the comment on my post. It is all in the mind and it is an everyday thing, not just once in a while, or when we feel like it. 

We have to stay on track, ESPECIALLY, when we DON'T feel like it...

Consistency is key!!

Thanks,

Sally

October 25, 2007 10:01 AM
Rainmaker
162,416
Suzanne Sands
Somerset MA Real Estate
Pavao Real Estate

Hi Sally,

Thanks, I knew you would like this one! Great minds think a like :)

October 25, 2007 08:08 PM
Anonymous
Post a Comment
Spam prevention

Accessibility option: listen to a question and answer it!

To submit the form,
drag the house to the circle on the side.

Type below the answer to what you hear. Numbers or words, lowercase:

Rainmaker
162,416

Suzanne Sands

Somerset MA Real Estate
Ask me a question
*
*
*
Spam prevention

Accessibility option: listen to a question and answer it!

To submit the form,
drag the printer to the circle on the side.

Type below the answer to what you hear. Numbers or words, lowercase:

Additional Information

Suzanne Sands

Create Your Badge
Get