Feeling Lackluster? Ways To Boost Your Energy

By
Real Estate Agent with Keller Williams Realty 0575737

Finding EnergyI came across this quotation and it made me think.

"The real difference between men is energy."   Thomas Fuller

When you look at people accomplishing things in real estate or whether in life, they seem to be these human dynamos. Are they on speed? Caffeine addicts? I don't think so, they just have a revved up and actually balanced life. They do not try, but they do. But to do, they have to have energy. I read on Facebook of those burning the candle at both ends or shifting to be a early day person when it is so not their circadian rhythm so

Feeling Lackluster? Ways To Boost Your Energy.

Just a few tips:

  • Passion - do things you love MOST of the time and it NATURALLY will make you feel better
  • Good Nutrition - you are what you eat and avoid high or low blood sugar issues, eating a complex carb, protein, and a little fat at a meal, avoiding extra sugary simple carbs that mess with your blood sugar. No skipping meals either. Small meals, more often.
  • Follow the Light - be up when the sun is up not to feel naturally tired. Add BETTER lighting to your indoor environment
  • Delegate, Delegate, Delegate - with SOME of your cooking, cleaning, auto and home maintenance, you don't have to do it all. So free some blocks of your calendar up FOR YOU and have others do this stuff if you can afford it unless you love doing it yourself
  • Acceptance and letting go - this emotional baggage junk you carry around has to be dealt with from a point of view of you knowing it is there and letting it ago or addressing solutions clearly in your mind with them. Regrets, anger, frustration, hurts, it all DRAGS you down. Work on this SERIOUSLY.
  • Sleep - vastly underrated. Sure you don't want to sleep your life away but it is your recharge and rest time. Stop 30 minutes before bed of all online web surfing, email and television. Do naps in the day or on the weekend if you can squeeze them in. Sleep gives you energy
  • Positivity - I know the old one about having a positive attitude, putting the positive spin on something, not being a negative nellie. You hear it so often cause it is true. Developing good health habits like going to the doctor, exercise, not smoking, you know all that. Be grateful for the blessings you DO HAVE, write a gratitude journal, it all DECREASES stress hormones

Those are just a few things for you to check off of to get a little boost in your energy. If you are healthy and IN BALANCE you should be alright. If you are DRAGGING I bet if you look at that list, one or several may be out of whack, PARTICULARLY the too much computer, not enough sleep, and eating donuts for lunch and coffee for breakfast. Don't lie. Ok, go out there and be a zoom zoom guy or gal. You can do it!!

 

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Re-Bloggged 4 times:

Re-Blogged By Re-Blogged At
  1. Praful Thakkar 12/16/2010 05:25 AM
  2. Barbara Hensley 12/16/2010 08:30 AM
  3. Brigita McKelvie 12/16/2010 09:27 AM
  4. Pamela Stangler 12/16/2010 09:31 AM
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Topic:
ActiveRain Community
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Texas Denton County Flower Mound
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Diary of a Realtor
LATE NIGHT - EARLY MORNING AT ACTIVERAIN
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Rainmaker
670,299
Sharon Parisi
Dallas Homes
Keller Williams Dallas Premier Realty

Your post is a great reminder for all of us!

December 17, 2010 12:30 AM
Rainmaker
282,656
Catherine Ulrey
Equestrian and Acreage Property Specialist
Keller Williams Realty Portland Premiere

I think exercise should be on the list, it naturally boosts your energy level!

December 17, 2010 01:25 AM
Rainmaker
225,780
Donna Paul
Long Island Home Specialist, Search for Long Islan
Keller Williams Realty Gold Coast

Gray your always on target: thanks for sharing your post lets us look at how much we need to take a look at how we spend our time. To boost my energy level I do Exercise.... Just like Catherine said.

December 17, 2010 09:14 AM
Rainer
94,021
Dub Walters
Real America

Thanks for the advice. I could always be better with my nutrition.

December 17, 2010 09:54 AM
Rainmaker
204,179
Peggy Wester
Real Estate Agent Ozaukee & Washington County Real
Think Young Team--Realty Executives Integrity

Such excellent reminders for all of us, Gary. I'm getting a little better at some, but not so much with others. This gives me some much-needed motivation, though. Thanks!

December 18, 2010 11:34 AM
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Gary Woltal

Assoc. Broker Realtor SFR Dallas Ft. Worth
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