Here’s A Peek Into My Fitness Routine

By
Education & Training with Tom Ferry-yourcoach
There's one question I get as a speaker and coach ... more than any other question. And it goes something like this...

"Tom, you've got a lot of energy, what's your secret?"

For me it's real simple: Eating right, working out, and having a lot of fun with my family. Then people typically then go on and ask, "So what kind of workouts do you do?" And that's my favorite part of the question to answer! Check out these pics and get a little taste of my 3-4 times a week workout.

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Yeah, it's not your traditional yoga or gym session right? And that's exactly what I love about it! After almost 20 years of coaching, I’m noticing a trend (I bet you see it too.) It seems the few times people hit the gym are:

#1. The month of January, then the gym gets oddly quiet in February.

#2. A few months before their high school reunion or wedding.

#3. Before a beach vacation.

#4. Before they turn a decade older.

Which one has it been for you?

See, I'm not different than you. Last year, about 5 months before my (dreaded for some, not me though) 40th birthday I made the conscious decision to get in the best shape of my life... no matter what! With the riggers of my crazy travel and speaking travel, I needed to train for endurance and everyday power.

And that's exactly what I did. I found Stark Training Center, booked a session and have been hooked ever since.

At Stark Training Center, they create a custom program incorporating high performance workout design, a targeted body-type nutrition plan and a unique supplement schedule according to your hormonal profile, all to ensure you reach your performance and athletic goals fast. It's totally worked for me!

If you listened to me enough, you know I say, "When performance is measure and reported back... performance improves." That's what Stark has done for me.

Check out my stats...

With a lot of discipline, I've dropped 4.5% of my body fat, added 10lbs of muscle, (I don't care what I weigh, it only matters how the clothes and I feel!) I can lift 50% more in terms of strength and my energy level has gone through the roof (like I needed that one!) One of the best benefits is how much he has exposed me to ... from Dr. Amen on learning to have a healthy brain (you've seen him on PBS, he trains there as well) ...to the importance of getting your hormones in balance and of course eating for your blood type with Dr. Julie Harden, who also trains there.

With discipline, I'm getting closer to my goals everyday ... and it feels great! That’s exactly what the theme is for the year at Tom Ferry-yourcoach. My sessions at Stark are all about discipline! And hey, if you want to check them out for yourself … their address is 17524 Von Karman, Irvine, CA 92614 www.starktraining.com

So now that we are well into the new year, if you're someone who needs or wants to hit the gym and start to get into great shape, know that I support you. Go for it!

Remember, your strategy matters and your passion rules!

-Tom

888.866.3377

@CoachTomFerry

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Re-Bloggged 3 times:

Re-Blogged By Re-Blogged At
  1. Victor Zuniga 01/10/2011 05:05 PM
  2. Linda Sabo 01/11/2011 01:45 PM
  3. Kathleen Cooper 01/12/2011 10:34 PM
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Rainmaker
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Lynda White
Admin. Mgr., Keller Williams Realty
Bluegrass Homes & Farms Realty, Agent Know How

Hello Tom, I will check out your blog today.

I started going to the fitness center in early December. It was pretty empty throughout the month, but they offered a free week in January and so now it's crowded again. While I thought I wouldn't like that, I actually do because it's more fun with people there.

One of my new friends was kind enough to train me on some of the weight machines and I cannot wait for a couple of months from now when I start to see results from that.

Let us know when you do reach your goals so we can celebrate your success!

January 12, 2011 09:07 AM
Rainmaker
667,200
Sharon Parisi
Dallas Homes
Keller Williams Dallas Premier Realty

I am impressed and exhausted! Keep up the good workouts!

January 12, 2011 06:13 PM
Anonymous #71
Anonymous
Peter Michelbach

Hi Tom,

thanks for the reminder...I'm a big fan...I'm into jogging...love it, but for the last 6 weeks got a bit lazy...so thank you, this evening I enjoyed my 8 km run again...kissed by the cool breeze of the Indian Ocean, meditating...though a bit slower,  and plan to go back to 12 km again in just moderate 72 mins within the next 2 weeks....

...quiet liked Lenn's comment (#55)...thank you -- great comments -- best. Peter -- Perth W.Australia

January 14, 2011 09:21 AM
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Jason Sardi
Your Agent for Life
Auto & Home & Life Insurance throughout North Carolina

Slaybaugh's just jealous he can't do 50 Hindu Squats anymore;)

January 17, 2011 01:15 PM
Rainmaker
124,583
Matt Robinson
Pensacola Real Estate (850) 292-4000
ERA Emerald Coast Realty

Good for you Tom!  I wish I had the self-control to eat healthy, though I do have the working out and spending time with family part down.  Keep up the good work!

August 24, 2011 02:41 PM
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Tom Ferry

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