Green Tea: The Secret Weight-Loss Weapon

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Real Estate Agent with RE/MAX Realty Center

green tea

Green tea has received a lot of good buzz in the press over the past few years, as studies show that the antioxidant-rich drink could have beneficial effects on everything from heart health to cancer prevention. It can boost your metabolic rate by 4 percent for 24 hours after you ingest it; plus, it elevates your adrenaline for an extended period of time, giving you more energy for your daily activities (including exercise) and helping your body unlock and use stored body fat. (And, a bonus: It may even prevent your body from absorbing additional fat from your food!) Here’s how to work green tea into your daily plan.

 

  • Don’t stop at a cup. You’ll need two to three cups of green tea daily — or you can take a pill with 500 mg of ECGC extract (the active ingredient in green tea) to reap the benefits.
  • Take it early in the day. The adrenaline boost from green tea can make it tough for you to sleep, so avoid drinking it or taking the supplement later in the day. Taking it in the morning, though, will help rev you up for the day ahead.
  • Try it with a big meal. If you’re indulging in a big, saturated-fat feast, a little green tea beforehand can help you avoid digesting (and storing) all of those fat calories.
  • Consider complementary supplements. Pairing green tea with 1 to 2 grams of the amino acid tyrosine could help you boost production of adrenaline.

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Topic:
Home Buying
Location:
Wisconsin Waukesha County
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RAINY DAY at Activerain
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Healthy Lifestyle - Green Lifestyle
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Rainmaker
1,269,024
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

VB sure is a strong and healthy boy !  LOL

July 05, 2011 09:20 AM
Rainmaker
670,062
Steve and Jan Bachman
Realtors - Northern Virginia
RE/MAX Gateway, Reston, Herndon, Ashburn, Sterling, Fairfax

Green tea is in our cabinet BUT has been lonely for some time. I am going to have some NOW!

July 06, 2011 10:09 AM
Rainmaker
1,269,024
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Steve and Jan...way to go dusting off the green tea! Enjoy!

July 06, 2011 10:13 AM
Ambassador
1,254,567
Robert (Vegas Bob) Swetz
Commercial & Residential Real Estate Agent
REALTY ONE GROUP - LAS VEGAS, NEVADA 702.443.7156

Well thank you!

VB ;o)

July 21, 2011 03:10 AM
Rainmaker
1,269,024
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

:-)  VB!

July 21, 2011 09:34 AM
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Kristin Johnston, Waukesha Realtor 414-254-6647

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Proud to be a Full Time Realtor, serving Waukesha and Milwaukee Counties! Let me help you in your real estate needs! Huge Animal Lover and Activist too! Ask me about my GIVE BACK program! Waukesha County WI Real Estate, Waukesha Cty Real Estate, Waukesha County Realtor, Waukesha Cty Realtor, Buyer's Agent Waukesha, Re/Max Realtor Waukesha, Re/Max Buyer Agent Waukesha, Waukesha Home Sales, Waukesha Homes, Waukesha Real Estate, Waukesha Realtor www.kristinjohnston.com

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