Take it off in the rain (End of month 7)

Reblogger Roger D. Mucci
Home Stager with Shaken...with a Twist 216.633.2092

Anyone who has ever had a problem with weight should read this post.  Todd Clark is to be commended for the hard work and dedication he has put into the last 7 months with eating healthier and working with a personal trainer.

This is an accomplishment to be truly proud of............please leave your comments on Todd's post and encourage him to stick with his program.

Original content by Todd Clark

Taking it off in the rainOK, this month was difficult for me and it wasn’t because I didn’t work out, not because I didn’t continue with my healthy eating. No, it was because I had to stop getting on the scale and only base what is happening with my body with a measuring tape. (And there was an actually possibility of gaining weight)

Now, this weight gain was going to be a good thing because if it did happen it would have been muscle weight that I gained and not fat. But, when your mind is all set on losing weight, getting on the scale and seeing weight gain wasn’t going to be easy.

Well, last night was the night I weighed in and I did lose weight, but not the 10 lbs a month that I had been losing the last six months. This month I only lost 3 lbs, but my waist is now a half inch smaller than last month and my calves are a quarter of an inch bigger. (Arms were a little smaller, but trainer thinks I still had a little fat to give there)

So, we will see how this next month goes, but I will keep up with the diet and exercise and continue working on my mindset of gaining muscle weight and not losing weight on a scale. Thanks you all for your support and thanks Activerain staff for putting me on stage at Raincamp and helping me realize that it was time to do something about my weight.


Todd Clark and the Friendly Home Team
Knipe Realty
Todd@IFoundYourNewHome.com
Phone: (503)524-9494
Fax: (503)622-8739

 

 

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