Eat More When You Exercise?

By
Real Estate Agent with RE/MAX Realty Center

A friend forwarded me an post about whether or not a person should eat more on the days that they exercise.  It said that most of us don't exercise enough to justify extra calories.  But, here is the general guideline:  Multiply your weight by 13.  The total is how many calories you should eat daily, whether you are not exercising at all or if you are working out moderately for an hour or less.  On days that you exercise more than an hour, add 100 to 200 calories per additional hour. So, if you took a two hour hike, add 150 calories to a snack or meal that day.  If your energy level is flagging during a particularly active week, try adding more protein to breakfast (a scoop of cottage cheese or an egg) and snacks (a handful of almonds, string cheese).

 

Aerobic Step Exercise Detail

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Topic:
ActiveRain Community
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Wisconsin Waukesha County
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Take It Off In The Rain
RAINY DAY at Activerain
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increase calories on workout days
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eat more when exercising
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Rainmaker
1,265,857
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Thanks Ron...you sure can!

Lou, some times yes, some no :-)

July 05, 2012 02:56 PM
Rainmaker
1,290,244
Roger D. Mucci
Lets shake things up at your home today!
Shaken...with a Twist 216.633.2092

This is very cool info MM, I'm sorry I missed it the other day.  I am going to Feature this in my group.

July 10, 2012 04:11 AM
Rainmaker
1,265,857
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Thanks Roger, at last I get features within groups LOL :-)

July 10, 2012 06:16 AM
Rainmaker
945,288
Karen Fiddler, Broker/Realtor
(949)510-2395
HOM Sotheby's Intl Realty, 949-510-2395

I love Greek Yogurt, very low calories and very high protein, extra oomph without too many calories.

July 16, 2012 06:47 AM
Rainmaker
1,265,857
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

I do too Karen!

July 16, 2012 08:27 AM
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Rainmaker
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Kristin Johnston, Waukesha Realtor 414-254-6647

Waukesha County Realtor, RE/MAX Buyer Agent
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Proud to be a Full Time Realtor, serving Waukesha and Milwaukee Counties! Let me help you in your real estate needs! Huge Animal Lover and Activist too! Ask me about my GIVE BACK program! Waukesha County WI Real Estate, Waukesha Cty Real Estate, Waukesha County Realtor, Waukesha Cty Realtor, Buyer's Agent Waukesha, Re/Max Realtor Waukesha, Re/Max Buyer Agent Waukesha, Waukesha Home Sales, Waukesha Homes, Waukesha Real Estate, Waukesha Realtor www.kristinjohnston.com

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