No doubt about it, healthy eating equals wonderful living.
Obviously, when there is so much healthy stuff to choose from, and I mean, literally, a couple of dozen really, really healthy items, it is hard to write a blog post about healthy eating.
Healthy eating is essential!
In today's world, with so much abundance and food creativity, it is hard to not make your daily allotment in each of the health-eating food groups.
We have those groups represented above - from left to right - solids, fats, chocolate and candy!
Four and five servings in each of the healthy-eating food groups is recommended by every nutritionist. So, when you are out and about, look around! And satisfy your healthy-eating requirements as you enjoy such a wonderful selection of healthy-eating munchables!
Remember, good in, good out! The old GIGO principle applies to eating too!
The replenishment of your cells is depending on it!
So get with it people! No doubt about it, healthy eating equals wonderful living.