Bok Choy, Superfood!

By
Real Estate Agent with RE/MAX Realty Center

Although the peak season for Bok Choy is March to June, I still love this super food!  Next time you are at the market, pick some up and enjoy!

Major Nutrients:  Bok Choy is one of the top five most nutrient dense super foods.  So load up and try it in a variety of ways.

 

Ultimate Skin Care:  One cup of shredded raw bok choy has about half the daily requirement of vitamins A (to ward off skin cancer), C (to boost collagen production), and D (to protect against sun damage).  Who knew?

 

Stir Fry Bok Choy

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Topic:
ActiveRain Community
Location:
Wisconsin Waukesha County
Groups:
RAINY DAY at Activerain
Healthy Lifestyle - Green Lifestyle
Dedicated Bloggers
Take It Off In The Rain
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Tags:
buyer agent waukesha
waukesha remax realtor
kris johnston
kristin johnston
benefits of bok choy
superfood bok choy
superfoods
bok choy

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Rainer
102,264
Jessica Holtzman
Real Estate Agent in Southern New Jersey, CDPE
Keller Williams Realty, Inc.

I didnt realize how good Bok Choy was.  Great post.

July 24, 2012 07:04 AM
Rainmaker
1,333,639
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Thanks Jessica...

July 24, 2012 07:17 AM
Ambassador
1,242,214
Toni Weidman
23 Years Selling Homes in New Port Richey, FL
Re/Max Sunset Realty
I didn't know that either, Kristin. Any good recipes to share for it?
July 24, 2012 08:26 AM
Rainmaker
1,333,639
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Toni, I haven't started to eat it much yet, but will be incorporating it soon and let you know on recipes:-)...

July 24, 2012 08:33 AM
Rainmaker
150,840
Trish Sarfert
Serving military & civilian relocations!
Coastal Realty Experts

Kristin,

 

I grew it in my garden last year and loved using it in homemade eggrolls.  Super yummy!

July 24, 2012 08:49 AM
Rainmaker
1,333,639
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Ohhh...Trish, that sounds so good!!!

July 24, 2012 08:58 AM
Rainmaker
682,849
Ron Marshall
Birdhouse Builder Extraordinaire
Marshall Enterprises

I regularly eat things that are good for me, but I have to draw the line somewhere, and this would be it.  No offense meant at all, Kristin!  Great post and pretty smart, too!

July 24, 2012 03:30 PM
Rainmaker
1,333,639
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

He hee Ron, none taken :-)

July 24, 2012 05:00 PM
Rainmaker
1,674,300
Lou Ludwig
CRB, CRS, CIPS, GRI, SRES, TRC, e-PRO
Ludwig & Associates

Kristin

It sounds good to me.

Good luck and success.

Lou Ludwig

July 24, 2012 07:20 PM
Rainmaker
1,344,515
Sally K. & David L. Hanson
WI Realtors - Luxury - Short Sale - CDPE, REDS
Keller Williams 414-525-0563

Hmmm...good for you and tastes good too...have to find a good recipe and try it !

July 25, 2012 03:24 AM
Rainmaker
1,333,639
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Me too Lou!

Sally, I should have included one too..I will search!

July 25, 2012 06:41 AM
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Rainmaker
1,333,639

Kristin Johnston, Waukesha Realtor 414-254-6647

Waukesha County Realtor, RE/MAX Buyer Agent
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