Bok Choy, Superfood!

By
Real Estate Agent with RE/MAX Realty Center

Although the peak season for Bok Choy is March to June, I still love this super food!  Next time you are at the market, pick some up and enjoy!

Major Nutrients:  Bok Choy is one of the top five most nutrient dense super foods.  So load up and try it in a variety of ways.

 

Ultimate Skin Care:  One cup of shredded raw bok choy has about half the daily requirement of vitamins A (to ward off skin cancer), C (to boost collagen production), and D (to protect against sun damage).  Who knew?

 

Stir Fry Bok Choy

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Rainer
102,265
Jessica Holtzman
Keller Williams Realty, Inc. - Mount Laurel Township, NJ
Real Estate Agent in Southern New Jersey, CDPE

I didnt realize how good Bok Choy was.  Great post.

July 24, 2012 07:04 AM #1
Rainmaker
1,353,844
Kristin Johnston, Waukesha Realtor 414-254-6647
RE/MAX Realty Center - Waukesha, WI
Waukesha County Realtor, RE/MAX Buyer Agent

Thanks Jessica...

July 24, 2012 07:17 AM #2
Ambassador
1,262,046
Toni Weidman
Re/Max Sunset Realty - Trinity, FL
23 Years Selling Homes in New Port Richey, FL
I didn't know that either, Kristin. Any good recipes to share for it?
July 24, 2012 08:26 AM #3
Rainmaker
1,353,844
Kristin Johnston, Waukesha Realtor 414-254-6647
RE/MAX Realty Center - Waukesha, WI
Waukesha County Realtor, RE/MAX Buyer Agent

Toni, I haven't started to eat it much yet, but will be incorporating it soon and let you know on recipes:-)...

July 24, 2012 08:33 AM #4
Rainmaker
150,840
Trish Sarfert
Coastal Realty Experts - Cantonment, FL
Serving military & civilian relocations!

Kristin,

 

I grew it in my garden last year and loved using it in homemade eggrolls.  Super yummy!

July 24, 2012 08:49 AM #5
Rainmaker
1,353,844
Kristin Johnston, Waukesha Realtor 414-254-6647
RE/MAX Realty Center - Waukesha, WI
Waukesha County Realtor, RE/MAX Buyer Agent

Ohhh...Trish, that sounds so good!!!

July 24, 2012 08:58 AM #6
Rainmaker
709,629
Ron Marshall
Marshall Enterprises - Saint Michael, MN
Birdhouse Builder Extraordinaire

I regularly eat things that are good for me, but I have to draw the line somewhere, and this would be it.  No offense meant at all, Kristin!  Great post and pretty smart, too!

July 24, 2012 03:30 PM #7
Rainmaker
1,353,844
Kristin Johnston, Waukesha Realtor 414-254-6647
RE/MAX Realty Center - Waukesha, WI
Waukesha County Realtor, RE/MAX Buyer Agent

He hee Ron, none taken :-)

July 24, 2012 05:00 PM #8
Rainmaker
1,711,221
Lou Ludwig
Ludwig & Associates - Boca Raton, FL
CRB, CRS, CIPS, GRI, SRES, TRC, e-PRO

Kristin

It sounds good to me.

Good luck and success.

Lou Ludwig

July 24, 2012 07:20 PM #9
Rainmaker
1,361,455
Sally K. & David L. Hanson
Keller Williams 414-525-0563 - Brookfield, WI
WI Realtors - Luxury - Short Sale - CDPE, REDS

Hmmm...good for you and tastes good too...have to find a good recipe and try it !

July 25, 2012 03:24 AM #10
Rainmaker
1,353,844
Kristin Johnston, Waukesha Realtor 414-254-6647
RE/MAX Realty Center - Waukesha, WI
Waukesha County Realtor, RE/MAX Buyer Agent

Me too Lou!

Sally, I should have included one too..I will search!

July 25, 2012 06:41 AM #11
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Rainmaker
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Kristin Johnston, Waukesha Realtor 414-254-6647

Waukesha County Realtor, RE/MAX Buyer Agent
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