Bok Choy, Superfood!

By
Real Estate Agent with RE/MAX Realty Center

Although the peak season for Bok Choy is March to June, I still love this super food!  Next time you are at the market, pick some up and enjoy!

Major Nutrients:  Bok Choy is one of the top five most nutrient dense super foods.  So load up and try it in a variety of ways.

 

Ultimate Skin Care:  One cup of shredded raw bok choy has about half the daily requirement of vitamins A (to ward off skin cancer), C (to boost collagen production), and D (to protect against sun damage).  Who knew?

 

Stir Fry Bok Choy

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Topic:
ActiveRain Community
Location:
Wisconsin Waukesha County
Groups:
RAINY DAY at Activerain
Healthy Lifestyle - Green Lifestyle
Dedicated Bloggers
Take It Off In The Rain
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Tags:
buyer agent waukesha
waukesha remax realtor
kris johnston
kristin johnston
benefits of bok choy
superfood bok choy
superfoods
bok choy

Comments 11 New Comment

Anonymous
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Rainmaker
607,686
Ron Marshall
Birdhouse Builder Extraordinaire
Marshall Enterprises

I regularly eat things that are good for me, but I have to draw the line somewhere, and this would be it.  No offense meant at all, Kristin!  Great post and pretty smart, too!

July 24, 2012 03:30 PM
Rainmaker
1,267,730
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

He hee Ron, none taken :-)

July 24, 2012 05:00 PM
Rainmaker
1,576,186
Lou Ludwig
CRB, CRS, CIPS, GRI, SRES, TRC, e-PRO
Ludwig & Associates

Kristin

It sounds good to me.

Good luck and success.

Lou Ludwig

July 24, 2012 07:20 PM
Rainmaker
1,274,904
Sally K. & David L. Hanson
WI Realtors - Luxury - Short Sale - CDPE, REDS
Keller Williams 414-525-0563

Hmmm...good for you and tastes good too...have to find a good recipe and try it !

July 25, 2012 03:24 AM
Rainmaker
1,267,730
Kristin Johnston, Waukesha Realtor 414-254-6647
Waukesha County Realtor, RE/MAX Buyer Agent
RE/MAX Realty Center

Me too Lou!

Sally, I should have included one too..I will search!

July 25, 2012 06:41 AM
Anonymous
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Rainmaker
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Kristin Johnston, Waukesha Realtor 414-254-6647

Waukesha County Realtor, RE/MAX Buyer Agent
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Additional Information

Proud to be a Full Time Realtor, serving Waukesha and Milwaukee Counties! Let me help you in your real estate needs! Huge Animal Lover and Activist too! Ask me about my GIVE BACK program! Waukesha County WI Real Estate, Waukesha Cty Real Estate, Waukesha County Realtor, Waukesha Cty Realtor, Buyer's Agent Waukesha, Re/Max Realtor Waukesha, Re/Max Buyer Agent Waukesha, Waukesha Home Sales, Waukesha Homes, Waukesha Real Estate, Waukesha Realtor www.kristinjohnston.com

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